
Free anxiety tracker. Spot your triggers, not just your mood
Most mood apps track how you feel. Andy tries to track WHY. Log your anxiety in seconds, then see patterns across time of day, weekday, and activities so you stop guessing what triggers you. Built for people who want to understand their anxiety, and want to bring something in to their next therapy session. You can also export a clean PDF with all your data.
Andy Anxiety & Stress Tracker is a mobile app that helps users identify anxiety triggers by logging their feelings and analyzing patterns over time. It offers data export capabilities for users to share insights during therapy sessions.